Tuesday, 2/11
February 10, 2020
Thursday, 2/13
February 12, 2020

Warm Up

3 Rounds

10 Pause Squats

10 PVC Dislocates

10 PVC OHS

10 Alt Dead Bugs

1 Min Squat Hold

1 Minute Banded Ankle Distraction/side

1 Min Squat Hold

Strength

Overhead Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 5-4-3-2-1 working up

Core Finisher

3 Rounds

:40 Side Plank (L)

:20 Rest

:40 Side Plank (R)

:20 Rest

:40 Plank

:20 Rest

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