Wednesday, 2/12
Tuesday, 2/11
February 10, 2020
Thursday, 2/13
February 12, 2020
Warm Up
3 Rounds
10 Pause Squats
10 PVC Dislocates
10 PVC OHS
10 Alt Dead Bugs
1 Min Squat Hold
1 Minute Banded Ankle Distraction/side
1 Min Squat Hold
Strength
Overhead Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-4-3-2-1 working up
Core Finisher
3 Rounds
:40 Side Plank (L)
:20 Rest
:40 Side Plank (R)
:20 Rest
:40 Plank
:20 Rest
