Wednesday, 2/12
February 11, 2020
Friday, 2/14
February 13, 2020

Warm Up

3 Rounds
6 Alt T Push Ups
20’ Crab Walk
6 Quadruped Ext &Rotation/side
20 Spider Crawl

Upper Body Strength Work

Prep (9 minutes)
3×6 DB Bench Press+ 6 Prone Plate Retract and Press+ 20 Band Pull Aparts

Work (30 Minutes)
5 Rounds
6-12 DB Bench Press
6-12 Dips (Ring, Bar or Bench)
6-12 Single Arm DB Rows/side
20 Plate Russian Twists

Mobility

1 Min Standing Pec stretch/side
1 Min Band Trap stretch/side

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