Friday, 2/14
February 13, 2020
Sunday, 2/16
February 15, 2020


Warm Up

3 Rounds
10 Spider Lunges
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat

Met Con

Every 3 Minutes for 27 Minutes (3 Rounds each)

5 Devil Press 
10 Burpees
5 Devil Press

10 OH Plate Lunges
20 Ab Mat Sit Ups
10 OH Plate Lunges

15 Push Ups
30 Squats
15 Push Ups

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