Bring-A-Friend Day, 2/15
Friday, 2/14
February 13, 2020
Sunday, 2/16
February 15, 2020
Warm Up
3 Rounds
10 Spider Lunges
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat
Met Con
Every 3 Minutes for 27 Minutes (3 Rounds each)
5 Devil Press
10 Burpees
5 Devil Press
10 OH Plate Lunges
20 Ab Mat Sit Ups
10 OH Plate Lunges
15 Push Ups
30 Squats
15 Push Ups
