Sunday, 2/16

Warm Up

3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Pause Squats

Strength

Deadlift (40 Min)
Prep: 1×10 RDL w bar, 4-5×3 working up
Work:  Work to a 3 Rep Max Deadlift, then 3×3@ 85% 3RM

Met Con

3 Rounds for time (18 min Cap)
12 KB Swings 
12 KB Front Squats (L)*
15 Ab Mat Sit Ups
12 KB Swings 
12 KB Front Squats (R)*
15 V-Ups

Mobility

Band Hamstring Series