Bring-A-Friend Day, 2/15
February 14, 2020
Programming Preview: Week 0f 2/17
February 16, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Pause Squats
Strength
Deadlift (40 Min)
Prep: 1×10 RDL w bar, 4-5×3 working up
Work: Work to a 3 Rep Max Deadlift, then 3×3@ 85% 3RM
Met Con
3 Rounds for time (18 min Cap)
12 KB Swings
12 KB Front Squats (L)*
15 Ab Mat Sit Ups
12 KB Swings
12 KB Front Squats (R)*
15 V-Ups
Mobility
Band Hamstring Series
