Programming Preview: Week 0f 2/17
February 16, 2020
Tuesday, 2/18
February 17, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats
Prep (9 Min)
3 Hang Hi Pull+3 Hang Power Clean+3 Strict Press (bar only)
3 Kip Swings+ 3 Burpees
3 Clean and Jerk
3 Kip Swings+ 3 Burpees
3 Clean and Jerk
3 Pull ups+3 Burpees Over Bar
Met Con
For Time (working 1 Min On/1 Min Off, 15 Interval cap)
3 Clean and Jerks (135/105/75, 97/73/53)
15 Pull Ups
6 Clean and Jerks
15 Burpees over Bar
9 Clean and Jerks
15 Pull Ups
12 Clean and Jerks
15 Burpees over Bar
9 Clean and Jerks
15 Pull Ups
6 Clean and Jerks
15 Burpees over Bar
3 Clean and Jerks
Mobility
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
