Monday, 2/17: Strength Met Con – Clean & Jerk, Burpees Over Bar, and Pull Ups
Tuesday, 2/18: Front Squat & 2 Round NFT – Single Leg Hip Bridges, Plank Hold, and Single Leg Split Squats
Wednesday, 2/19: Bench Press & Met Con – Alt DB Snatch, Push Ups, and Double Unders
Thursday, 2/20: Snatch & Met Con – Toes to Bar and Box Jumps
Friday, 2/21: Met Con – Row, Max L Sit Time, Bike 1 Mile, and Burpees
Saturday, 2/22: Cleans
Sunday, 2/23: Gymnastic Skill
