Sunday, 2/16
February 15, 2020
Monday, 2/17
February 16, 2020

Monday, 2/17: Strength Met Con – Clean & Jerk, Burpees Over Bar, and Pull Ups

Tuesday, 2/18: Front Squat & 2 Round NFT – Single Leg Hip Bridges, Plank Hold, and Single Leg Split Squats

Wednesday, 2/19: Bench Press & Met Con – Alt DB Snatch, Push Ups, and Double Unders

Thursday, 2/20: Snatch & Met Con – Toes to Bar and Box Jumps

Friday, 2/21: Met Con – Row, Max L Sit Time, Bike 1 Mile, and Burpees

Saturday, 2/22: Cleans

Sunday, 2/23: Gymnastic Skill

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