3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Squat to Bootstrappers
6 Alt Samson Lunges
1 Minute Banded Ankle Distraction/side
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3-3-3-2-2-2 working up
10 Single Leg Hip Bridges/side
1 Min Plank Hold
10 Single Leg Split Squats/side
:30 Side Plank/side