Monday, 2/17
February 16, 2020
Wednesday, 2/19
February 18, 2020
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Squat to Bootstrappers
6 Alt Samson Lunges
1 Minute Banded Ankle Distraction/side
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3-3-3-2-2-2 working up
2 Rounds NFT
10 Single Leg Hip Bridges/side
1 Min Plank Hold
10 Single Leg Split Squats/side
:30 Side Plank/side
