Monday, 2/17
February 16, 2020
Wednesday, 2/19
February 18, 2020

Warm Up

3 Rounds

6 Pause Squats

6 Reverse Hand Spider Lunges

6 Squat to Bootstrappers

6 Alt Samson Lunges

1 Minute Banded Ankle Distraction/side

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 3-3-3-2-2-2 working up

2 Rounds NFT

10 Single Leg Hip Bridges/side

1 Min Plank Hold

10 Single Leg Split Squats/side

:30 Side Plank/side

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