Wednesday, 2/19

Warm Up

3 Rounds

6 Alt T Push Ups

6 Spider Lunges

6 Scap Push Ups

6 Pause Hip Bridges

Strength

Bench Press (30 Min)

Prep:

1×10 Bench Press w/Bar

3×5 Bench Press (working up)+ 5 Prone Plate Retract and Press+20 band Pull Aparts

Work:

Bench Press 5-5-3-3-3

Met Con

AMRAP 10 Min

10 Alt DB Snatch (50/35)

15 Push Ups

30 Double Unders