Tuesday, 2/18
February 17, 2020
Thursday, 2/20
February 19, 2020
Warm Up
3 Rounds
6 Alt T Push Ups
6 Spider Lunges
6 Scap Push Ups
6 Pause Hip Bridges
Strength
Bench Press (30 Min)
Prep:
1×10 Bench Press w/Bar
3×5 Bench Press (working up)+ 5 Prone Plate Retract and Press+20 band Pull Aparts
Work:
Bench Press 5-5-3-3-3
Met Con
AMRAP 10 Min
10 Alt DB Snatch (50/35)
15 Push Ups
30 Double Unders
