
Wednesday, 2/19
February 18, 2020
Friday, 2/21
February 20, 2020Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
3 Position Snatch (25 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2×2 Three Position Pause Extensions+2 Hang Hi Pulls+ 2 Hang Power Snatch
3x1Hang Power Snatch+ 1 Snatch
Work:
5×1 Three Position Snatch (High Hang, Hang, Low Hang)
Met Con
6 Rounds for Time (12 Min Cap)
9 Toes to Bar
12 Box Jumps
* Every 1:30 (including to start), 6 Power Snatch (95/75, 63/53)