Thursday, 2/20
February 19, 2020
Saturday, 2/22
February 21, 2020

Warm Up

3 Rounds

10 Spider Lunges

5 Plank to Squat

10 Pause Squats

5 Squat to Bootstrappers

Met Con

Every 3 Minutes for 36 min (3 Rounds each)

A) Row 500 M    

B) Accumulate Max L Sit time

C) Bike 1 Mile                 

D) 21 Burpees

Scoring: Row time

Mobility

2 Rounds

1 Min Bretzel stretch/side

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