3 Rounds
10 Spider Lunges
5 Plank to Squat
10 Pause Squats
5 Squat to Bootstrappers
Every 3 Minutes for 36 min (3 Rounds each)
A) Row 500 M
B) Accumulate Max L Sit time
C) Bike 1 Mile
D) 21 Burpees
Scoring: Row time
2 Rounds
1 Min Bretzel stretch/side