Friday, 2/21
Thursday, 2/20
February 19, 2020
Saturday, 2/22
February 21, 2020
Warm Up
3 Rounds
10 Spider Lunges
5 Plank to Squat
10 Pause Squats
5 Squat to Bootstrappers
Met Con
Every 3 Minutes for 36 min (3 Rounds each)
A) Row 500 M
B) Accumulate Max L Sit time
C) Bike 1 Mile
D) 21 Burpees
Scoring: Row time
Mobility
2 Rounds
1 Min Bretzel stretch/side
