Saturday, 2/22

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats

Strength

Three Position Clean (25 Min)
Prep:
2×2 Three Position Pause Ext+ 2 Hang Hi Pull
2×2 Hang Hi Pull+ 2 Hang Power Cleans
2×1 Hi Hang Clean+ 1 Hang Clean

Work:
6x1Three position Clean (1 Hi Hang+1 Hang Clean+1 Low Hang Clean)

Met Con

3 Rounds
:30 Front Squats (185/155/135/105, 123/103/93/73)
1:30 Wall Ball
2:00 Rest