Friday, 2/21
February 20, 2020
Sunday, 2/23
February 22, 2020
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats
Strength
Three Position Clean (25 Min)
Prep:
2×2 Three Position Pause Ext+ 2 Hang Hi Pull
2×2 Hang Hi Pull+ 2 Hang Power Cleans
2×1 Hi Hang Clean+ 1 Hang Clean
Work:
6x1Three position Clean (1 Hi Hang+1 Hang Clean+1 Low Hang Clean)
Met Con
3 Rounds
:30 Front Squats (185/155/135/105, 123/103/93/73)
1:30 Wall Ball
2:00 Rest
