Programming Preview: Week of 2/24
February 23, 2020
Tuesday, 2/25
February 24, 2020
Warm Up
3 Rounds
12 Band Good Mornings
3 Inchworm to Plank
12 Alt Dead Bug
6 Spider Lunges
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/ bar, 3×5 working up
Work: 4×5 at same weight
Met Con
For time (12 Min Cap)
40-30-20-10
Alt DB FR/OH Lunges* Rx 35/25
Ab Mat Sit Ups
*DB FR/OH Lunge aka “regionals lunge”: One DB at shoulder, one arm extended OH. Switch position halfway through each set.
Mobility
Band Hamstring Series
