Programming Preview: Week of 2/24
February 23, 2020
Tuesday, 2/25
February 24, 2020

Warm Up

3 Rounds

12 Band Good Mornings

3 Inchworm to Plank

12 Alt Dead Bug

6 Spider Lunges


Deadlift (25 Min)

Prep: 1×10 RDL w/ bar, 3×5 working up

Work: 4×5 at same weight

Met Con

For time (12 Min Cap)


Alt DB FR/OH Lunges* Rx 35/25

Ab Mat Sit Ups

*DB FR/OH Lunge aka “regionals lunge”:  One DB at shoulder, one arm extended OH.  Switch position halfway through each set.


Band Hamstring Series

Comments are closed.