Monday, 2/24

Warm Up

3 Rounds

12 Band Good Mornings

3 Inchworm to Plank

12 Alt Dead Bug

6 Spider Lunges

Strength

Deadlift (25 Min)

Prep: 1×10 RDL w/ bar, 3×5 working up

Work: 4×5 at same weight

Met Con

For time (12 Min Cap)

40-30-20-10

Alt DB FR/OH Lunges* Rx 35/25

Ab Mat Sit Ups

*DB FR/OH Lunge aka “regionals lunge”:  One DB at shoulder, one arm extended OH.  Switch position halfway through each set.

Mobility

Band Hamstring Series