Monday, 2/24: Deadlift & Met Con – Alt DB FR/OH Lunge and Ab Mat Sit Ups
Tuesday, 2/25: Met Con – Pull Ups, Push Ups, Burpees, Single Arm DB Clean and Jerk, Ab Mat Sit Ups, and Double Unders
Wednesday, 2/26: Front Squat & Met Con – DB Hang Squat Cleans and Air Squats
Thursday, 2/27: Jerk Complex & Met Con – DB Push Press and Toes to Bar
Friday, 2/28: Met Con – Row, Assault Bike, Wall Ball, and Alt DB Snatch
Saturday, 2/29: Snatch & OHS
Sunday, 3/1: Bench Press & Met Con
