Sunday, 2/23
February 22, 2020
Monday, 2/24
February 23, 2020

Monday, 2/24: Deadlift & Met Con – Alt DB FR/OH Lunge and Ab Mat Sit Ups

Tuesday, 2/25: Met Con – Pull Ups, Push Ups, Burpees, Single Arm DB Clean and Jerk, Ab Mat Sit Ups, and Double Unders

Wednesday, 2/26: Front Squat & Met Con – DB Hang Squat Cleans and Air Squats

Thursday, 2/27: Jerk Complex & Met Con – DB Push Press and Toes to Bar

Friday, 2/28: Met Con – Row, Assault Bike, Wall Ball, and Alt DB Snatch

Saturday, 2/29: Snatch & OHS

Sunday, 3/1: Bench Press & Met Con

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