Tuesday, 2/25

Warm Up

3 Rounds

6 Hanging Scap Retractions

15 Jumping Jacks

6 Dolphin Push Ups

15 Mountain Climbers

Prep (9 Min)

2×3-5 Kip Swings+ 3 Plank to Squat+ 30 Single Skips

2×6 Alt DB Snatch+ 15 Double Unders

1×3 Pull Ups

Met Con

Every 2 Minutes for 30 Min (5 Rounds)

A) 9 Pull Ups+15 Push Ups+6 Pull Ups

B) 9 Burpees+12 Single DB Clean and Jerk (6/side)+6 Burpees

C)15 Ab Mat Sit Ups+30 Double Unders+15 Ab Mat Sit Ups

Mobility

1 Min Standing Calf Stretch/side

1 Min OH and Stretch/side