Monday, 2/24
February 23, 2020
Wednesday, 2/26
February 25, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
15 Jumping Jacks
6 Dolphin Push Ups
15 Mountain Climbers
Prep (9 Min)
2×3-5 Kip Swings+ 3 Plank to Squat+ 30 Single Skips
2×6 Alt DB Snatch+ 15 Double Unders
1×3 Pull Ups
Met Con
Every 2 Minutes for 30 Min (5 Rounds)
A) 9 Pull Ups+15 Push Ups+6 Pull Ups
B) 9 Burpees+12 Single DB Clean and Jerk (6/side)+6 Burpees
C)15 Ab Mat Sit Ups+30 Double Unders+15 Ab Mat Sit Ups
Mobility
1 Min Standing Calf Stretch/side
1 Min OH and Stretch/side
