Tuesday, 2/25
February 24, 2020
Thursday, 2/27
February 26, 2020

Warm Up

3 Rounds

8 Reverse Hand Spider Lunges

8 Pause Squats

8 Alt Dead Bugs

8 Alt Samson Lunges

1 Minute Banded Ankle Distraction/side

1 Minute Death Stretch/side

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 5-3-2-2 working up

Work: 5×2@ same weight

Met Con

For Time (7 Min Cap)

30 DB Hang Squat Cleans

*15 Air Squats at the top of the minute (including to start)

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