Wednesday, 2/26
Tuesday, 2/25
February 24, 2020
Thursday, 2/27
February 26, 2020
Warm Up
3 Rounds
8 Reverse Hand Spider Lunges
8 Pause Squats
8 Alt Dead Bugs
8 Alt Samson Lunges
1 Minute Banded Ankle Distraction/side
1 Minute Death Stretch/side
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 5-3-2-2 working up
Work: 5×2@ same weight
Met Con
For Time (7 Min Cap)
30 DB Hang Squat Cleans
*15 Air Squats at the top of the minute (including to start)
