
Wednesday, 2/26
February 25, 2020
Friday, 2/28
February 27, 2020Warm Up
3 Rounds
6 Rev Hand Spider Lunge
6 Alt T Push Ups
6 Hanging Scap Retractions
6 Alt Samson Lunges
Strength
Jerk Complex (35 Min)
Prep:
1×5 Strict Press w/bar
2×2 Push Press+ 1 Power Jerk
2×1 Power Jerk+1 Split Jerk
Work:
3×1 Push Press+1 Power Jerk+1 Split Jerk
3×1 Power Jerk+1 Split Jerk
3×1 Split Jerk
Work up in weight as long as technique holds out
Met Con
6 Rounds for time (9 Min Cap)
6 DB Push Press
9 Toes to Bar