Wednesday, 2/26
February 25, 2020
Friday, 2/28
February 27, 2020

Warm Up

3 Rounds

6 Rev Hand Spider Lunge 

6 Alt T Push Ups

6 Hanging Scap Retractions

6 Alt Samson Lunges

Strength

Jerk Complex (35 Min)

Prep

1×5 Strict Press w/bar

2×2 Push Press+ 1 Power Jerk

2×1 Power Jerk+1 Split Jerk

Work:

3×1 Push Press+1 Power Jerk+1 Split Jerk

3×1 Power Jerk+1 Split Jerk

3×1 Split Jerk

Work up in weight as long as technique holds out

Met Con

6 Rounds for time (9 Min Cap)

6 DB Push Press

9 Toes to Bar

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