Thursday, 2/27

Warm Up

3 Rounds

6 Rev Hand Spider Lunge 

6 Alt T Push Ups

6 Hanging Scap Retractions

6 Alt Samson Lunges

Strength

Jerk Complex (35 Min)

Prep: 

1×5 Strict Press w/bar

2×2 Push Press+ 1 Power Jerk

2×1 Power Jerk+1 Split Jerk

Work:

3×1 Push Press+1 Power Jerk+1 Split Jerk

3×1 Power Jerk+1 Split Jerk

3×1 Split Jerk

Work up in weight as long as technique holds out

Met Con

6 Rounds for time (9 Min Cap)

6 DB Push Press

9 Toes to Bar