Thursday, 2/27
February 26, 2020
Saturday, 2/29
February 28, 2020
Warm Up
3 Rounds
12 Pause Squats
6 Alt T Push Ups
12 Alt Samson Lunges
6 Hips to Wall
1:30 Death Stretch/side
(:45 low/:45 high)
Prep (8 Min)
:30 Row
6 Med Ball Front Squats
:30 Bike
6 Med Ball Jump Squats
:30 Row
6 Wall Ball
:30 Bike
6 Wall Ball
Met Con
6 Rounds of :30 work/:30 Rest
Row
Wall Ball
Bike
Alt DB Snatch
