Friday, 2/28

Warm Up

3 Rounds

12 Pause Squats

6 Alt T Push Ups

12 Alt Samson Lunges

6 Hips to Wall

1:30 Death Stretch/side

(:45 low/:45 high)

Prep (8 Min)

:30 Row

6 Med Ball Front Squats

:30 Bike

6 Med Ball Jump Squats

:30 Row

6 Wall Ball

:30 Bike

6 Wall Ball

Met Con

6 Rounds of :30 work/:30 Rest 

Row

Wall Ball

Bike

Alt DB Snatch