Friday, 2/28
February 27, 2020
Member Spotlight – Couples Edition: Kyra B. and Joe A.
February 28, 2020
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch Complex (30 Min)
Prep:
2×2 Three Position Pause Extension+2 Hang Hi Pull
2×3 Hi Hang Power Snatch+3 OHS
2×1 Three Position Snatch (1 Hi Hang+1 Hang+1 Low Hang)
Snatch Complex
3×1 Hi Hang Snatch+1 OHS+1Hang Snatch+1 OHS
3×1 Hang Snatch+1 OHS+1Low Hang Snatch+1 OHS
Met Con
5 Rounds
:30 Double Unders
:30 OHS (95/75/55, 63/53/35)
1 Min Rest
