Monday, 3/2

Warm Up

3 Rounds

8 Pause Squats

8 Reverse Hand Spider Lunges

8 Alt Samson Lunges

8 Alt Dead Bugs

1 Minute Death Stretch/side

1 Minute Band Ankle Distraction/side

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 5-4-3-2-1 working up

Met Con

For Time (12 Min Cap)

30 DB Curtis P (1 Hang Power Clean+2 FR Lunges {1L/1R}+1 StOH)

*Beginning with 1 DB Devils Press, and add 1 Rep at the top of every minute (cap at 6 DB DP)