Programming Preview: Week of 3/2
March 1, 2020
Tuesday, 3/3
March 2, 2020
Warm Up
3 Rounds
8 Pause Squats
8 Reverse Hand Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1 Minute Death Stretch/side
1 Minute Band Ankle Distraction/side
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-4-3-2-1 working up
Met Con
For Time (12 Min Cap)
30 DB Curtis P (1 Hang Power Clean+2 FR Lunges {1L/1R}+1 StOH)
*Beginning with 1 DB Devils Press, and add 1 Rep at the top of every minute (cap at 6 DB DP)
