Sunday, 3/1
February 29, 2020
Monday, 3/2
March 1, 2020

Monday, 3/2: Front Squat & Met Con – DB Curtis P and DB Devil Press

Tuesday, 3/3: Strength Met Con – Push Press, Toes to Bar, Alt DB Snatch, and Push Ups

Wednesday, 3/4: Deadlift

Thursday, 3/5: Met Con – Thrusters, Pull Ups, and Burpees Over the Bar

Friday, 3/6: Met Con – Max Unbroken Double Unders and 3 Round NFT – Max Reps of “Cradle of Pain”

Saturday, 3/7: Cleans

Sunday, 3/8: Back Squat & Met Con

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