Monday, 3/2: Front Squat & Met Con – DB Curtis P and DB Devil Press
Tuesday, 3/3: Strength Met Con – Push Press, Toes to Bar, Alt DB Snatch, and Push Ups
Wednesday, 3/4: Deadlift
Thursday, 3/5: Met Con – Thrusters, Pull Ups, and Burpees Over the Bar
Friday, 3/6: Met Con – Max Unbroken Double Unders and 3 Round NFT – Max Reps of “Cradle of Pain”
Saturday, 3/7: Cleans
Sunday, 3/8: Back Squat & Met Con
