Tuesday, 3/3
Monday, 3/2
March 1, 2020
Wednesday, 3/4
March 3, 2020
Warm Up
3 Rounds
6 Toes to Bar
6 Alt T Push Ups
6 Rev Hand Spider Lunges
6 Pause Squats
Prep (12 Min)
2×3 Kip Swings+ 6 Strict Press
2×3 Kip Swings w/ knees to chest+ 6 Push Press (work up from empty bar on Strict Press/Push Press sets)
2×3 Toes to Bar+ 6 Alt DB Snatch
Met Con
3 Rounds
AMRAP 3 Minutes
12 Toes to Bar
9 Push Press (115/95/75, 78/63/53)
Rest 1 Minute
AMRAP 3 Minutes
12 Alt DB Snatch (50/35)
9 Push Ups
Rest 1 Minute
Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side
