Wednesday, 3/4

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Samson Lunges

15 Jumping Jacks

5 Inchworm to Plank

EMOM 8 Minutes (4 rounds each)

A) 12 Heavy Russian KB Swings 

B) :45 Plank Hold

Strength

Deadlift (30 Min)

Prep: 1×10 RDL w/ bar, 4×3 working up

Work: 6×3 at same weight

Mobility

Band Hamstring Series