Tuesday, 3/3
March 2, 2020
Thursday, 3/5
March 4, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Jumping Jacks
5 Inchworm to Plank
EMOM 8 Minutes (4 rounds each)
A) 12 Heavy Russian KB Swings
B) :45 Plank Hold
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/ bar, 4×3 working up
Work: 6×3 at same weight
Mobility
Band Hamstring Series
