3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Jumping Jacks
5 Inchworm to Plank
A) 12 Heavy Russian KB Swings
B) :45 Plank Hold
Deadlift (30 Min)
Prep: 1×10 RDL w/ bar, 4×3 working up
Work: 6×3 at same weight
Band Hamstring Series
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