Thursday, 3/5
March 4, 2020
Saturday, 3/7
March 6, 2020


Warm Up

3 Rounds

5 Inchworm In Place

10 Alt Dead Bugs

15 Jumping Jacks

20 Mountain Climbers

Skill

10 Rounds

Max Unbroken Double Unders*

1 Minute Rest

*Cap at 500 Reps

Scale to 10-20 Double Under attempts/round or Max unbroken Single Skips (cap at 750)

Each person can take up to two “Mulligans”- not counting a set under 10 reps

Score by total reps, if 500 add 1 rep for each unused set (ex 500 in 8 sets =502)

3 Rounds NFT

Max Reps “Cradle of Pain”

Then

3 Rounds 

:30-:45 Side Plank/side

10 DB/KB Side Bends/side

:45 Standing Calf Stretch/side

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