Friday, 3/6
Thursday, 3/5
March 4, 2020
Saturday, 3/7
March 6, 2020
Warm Up
3 Rounds
5 Inchworm In Place
10 Alt Dead Bugs
15 Jumping Jacks
20 Mountain Climbers
Skill
10 Rounds
Max Unbroken Double Unders*
1 Minute Rest
*Cap at 500 Reps
Scale to 10-20 Double Under attempts/round or Max unbroken Single Skips (cap at 750)
Each person can take up to two “Mulligans”- not counting a set under 10 reps
Score by total reps, if 500 add 1 rep for each unused set (ex 500 in 8 sets =502)
3 Rounds NFT
Max Reps “Cradle of Pain”
Then
3 Rounds
:30-:45 Side Plank/side
10 DB/KB Side Bends/side
:45 Standing Calf Stretch/side
