Friday, 3/6
March 5, 2020
Sunday, 3/8
March 7, 2020
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats
Strength
Three Position Clean (35 Min)
Prep:
2×2 Three Position Pause Ext+ 2 Hang Hi Pull
2×2 Hang Hi Pull+ 2 Hang Power Cleans
2×1 Hi Hang Clean+ 1 Hang Clean
Work:
3x 1Three position Clean (1 Hi Hang+1 Hang Clean+1 Low Hang Clean)
3x 1 Low Hang Clean+1 Clean
3x 1 Clean
Met Con
AMRAP 6 Minutes
12 Box Jumps
6 Single DB Clean and Jerk (L)
6 Single DB Clean and Jerk (R)
