Monday, 3/9

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
6 Alt T Push Ups
6 Alt Samson Lunges
6 Jump Squats

EMOM 8 Min (4x each)

A) :45 Handstand Hold*
B) 15 Hollow Rocks

Strength

Split Jerk (25 min)
Prep:
1×5 Strict Press w/bar
2×3 Press from split working up
3×2 Split Jerk working you

Work: 
5×1 working up
3×1@ 90%

Met Con

5 Rounds for time (10 min Cap)
6 Alt DB Snatch (heavy)
12 Push Ups

*Scale HS hold to 2 wall walks as far up as comfortable 
Scale UP to Alt Shoulder Taps