Sunday, 3/8
March 7, 2020
Monday, 3/9
March 8, 2020

Monday, 3/9: Split Jerk & Met Con – Alt DB Snatch (heavy) and Push Ups

Tuesday, 3/10: Strength Met Con – Hang Cleans, Squats, and Pull Ups

Wednesday, 3/11: Bench Press & Accessory Work

Thursday, 3/12: Front Squats & Met Con – Toes to Bar

Friday, 3/13: Met Con – Row, KB Swings, and Assault Bike

Saturday, 3/14: Snatch

Sunday, 3/15: Deadlift & Met Con

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