Monday, 3/9: Split Jerk & Met Con – Alt DB Snatch (heavy) and Push Ups
Tuesday, 3/10: Strength Met Con – Hang Cleans, Squats, and Pull Ups
Wednesday, 3/11: Bench Press & Accessory Work
Thursday, 3/12: Front Squats & Met Con – Toes to Bar
Friday, 3/13: Met Con – Row, KB Swings, and Assault Bike
Saturday, 3/14: Snatch
Sunday, 3/15: Deadlift & Met Con
