Friday, 3/13
March 12, 2020
Sunday, 3/15
March 14, 2020
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch Complex (35 Min)
Prep:
2×2 Three Position Pause Extension+2 Hang Hi Pull
2×3 Hi Hang Power Snatch+3 OHS
2×1 Three Position Snatch (1 Hi Hang+1 Hang+1 Low Hang)
Work:
3×1 Three Position Snatch (1 Hi Hang+1 Hang+1 Low Hang)
3×1 Hang Snatch + 1Low Hang Snatch
3×1 Low Hang Snatch + 1 Snatch
Met Con
For time (7 Min Cap)
30 Alt DB Snatches (50/35)
30 Alt OH DB Lunges (15/arm)
30 Alt DB Snatches
