Saturday, 3/14
March 13, 2020
Monday, 3/16
March 15, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Jumping Jacks
5 Inchworm to Plank
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/ bar, 4×3 working up
Work: 3-3-3-2-2-2 working up
Team Met Con (in teams of 4)
100 Deadlifts (225/185/135/95, 153/123/93/63)
Before each set person going to lift performs 25 Double Unders or 50 Single Skips*
125 Bar Facing Burpees
Before each set person going to burpee performs 25 Double Unders or 50 Single Skips
150 Wall Ball
Before each set person going to throw performs 25 Double Unders or 50 Single Skips
The Jump Rope “buy in” happens every time teams switch who is working
