Sunday, 3/15

Warm Up

3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Jumping Jacks
5 Inchworm to Plank

Strength

Deadlift (30 Min)
Prep: 1×10 RDL w/ bar, 4×3 working up
Work: 3-3-3-2-2-2 working up

Team Met Con (in teams of 4)

100 Deadlifts (225/185/135/95, 153/123/93/63)
Before each set person going to lift performs 25 Double Unders or 50 Single Skips*

125 Bar Facing Burpees
Before each set person going to burpee performs 25 Double Unders or 50 Single Skips

150 Wall Ball
Before each set person going to throw performs 25 Double Unders or 50 Single Skips

The Jump Rope “buy in” happens every time teams switch who is working