Sunday, 3/15
March 14, 2020
Tuesday, 3/17
March 16, 2020
Warm Up
3 Rounds
10 Spider Lunges
5 Squat to Bootstrappers
10 Pause Squats
5 Plank to Squat
EMOM 8 Min
A) Handstand Hold*
B) 15 Hollow Rocks
Met Con
Death by Burpees**
1 Burpee the first minute,
2 Burpees the second minute
Continue as far as possible.
Score by last round
*Scale Handstand hold to Wall Walk, Pike position hold or Overhead object hold- the intent is to challenge the shoulders muscular endurance in a static position.
**Burpee Option: set the clock for 20 Minutes, go as far as possible, then when unable to complete reps start then next round back at one and continue up. Follow this pattern for 20 Minutes.
