Wednesday, 3/18
March 17, 2020
Friday, 3/20
March 19, 2020

Warm Up

3 Rounds
15 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
10 Squats

Cardio Cardio Cardio

20 Minutes of Cardio
Run, Row, Bike

Use any modality to get and keep your heart rate up for 20 minutes.  

Score by perceived exertion (1-10) with 1 being the easiest.  Use notes to tell us what you used, distance, cals or any other metrics.


3 Rounds
:30 Calf Stretch/side
:30 Alt Spider Lunge w/ reach up
:30 Rolling Split Straddles
:30 Single Leg Flexion/side
Move through Spider Lunges and Rolling Splits at a moderate pace

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