
Thursday, 3/19
March 18, 2020
Saturday, 3/21
March 20, 2020
Warm Up
3 Rounds
6 Spider Lunges
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Pause Squats
2 Minutes Death Stretch/side (1 Min low/1 Min high)
Met Con
5 Rounds
1 Min Single Arm Thrusters (L)
1 Min V-Ups
1 Min Single Arm Thrusters (R)
1 Min Sit Ups
Scoring: Total Thruster Reps
Mobility
1 Min Bretzel Stretch/side
1 Min Standing Tricep Stretch/side