Friday, 3/20

Warm Up

3 Rounds
6 Spider Lunges
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Pause Squats

2 Minutes Death Stretch/side (1 Min low/1 Min high)

Met Con

5 Rounds
1 Min Single Arm Thrusters (L)
1 Min V-Ups
1 Min Single Arm Thrusters (R)
1 Min Sit Ups
Scoring: Total Thruster Reps

Mobility

1 Min Bretzel Stretch/side
1 Min Standing Tricep Stretch/side