Friday, 3/20
March 19, 2020
Sunday, 3/22
March 21, 2020


Warm Up

3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat
10 Alt Samson Lunges

Met Con

For Time:
21 Burpees
400 M Run
15 Burpees
400 M Run
9 Burpees
400 M Run
15 Burpees
400 M Run
21 Burpees

Cool down

Walk 400 M
10 Minutes of mobility focused on quads, hamstrings, calves as needed

Comments are closed.