Saturday, 3/21
Friday, 3/20
March 19, 2020
Sunday, 3/22
March 21, 2020
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat
10 Alt Samson Lunges
Met Con
For Time:
21 Burpees
400 M Run
15 Burpees
400 M Run
9 Burpees
400 M Run
15 Burpees
400 M Run
21 Burpees
Cool down
Walk 400 M
10 Minutes of mobility focused on quads, hamstrings, calves as needed
