Sunday, 3/22

Warm Up

3 Rounds
8 Spider Lunges
8Supine Scorpion
8 Alt Samson Lunges
8 Pause Squats

Met Con

For Time:
100 Lunge Steps
20 Windshield Wipers
80 Lunge Steps
40 Knees to Elbow*
60 Lunge Steps
60 Hollow Rocks
40 Lunge Steps
80 Sit Ups
20 Lunge Steps
Score by time

Mobility

2 Minutes Single Leg Flexion/side
1 Minute Bretzel Stretch/side

*Done Hanging if possible (send us pics) or supine holding on to sturdy object and lifting hips away from floor as knees come up to elbows