Monday, 3/23

Warm Up

3 rounds of 

6 Pause Sqauts

6 Single-leg hip bridges per side

6 Inchworms 

6 Spider Lunge with reach per side

Met Con

“Skydive From Space”

1 Minute of Devil’s Press w/backpack or plate (sub burpees) 

1 Minute of Bearhug Squats w/backpack or plate (sub air squats) 

1 Minute of Double/single unders (sub toe touches) 

2 Minutes of Devil’s Press

2 Minutes of Bearhug Squats

2 Minutes of Double/single unders

3 Minutes of Devils Press

3 Minutes of Bearhug Squats

3 Minutes of Double/single unders

Cash Out:

100’ Quardruped Crawl

100’ Reverse Quardruped Crawl