3 rounds of
6 Pause Sqauts
6 Single-leg hip bridges per side
6 Inchworms
6 Spider Lunge with reach per side
“Skydive From Space”
1 Minute of Devil’s Press w/backpack or plate (sub burpees)
1 Minute of Bearhug Squats w/backpack or plate (sub air squats)
1 Minute of Double/single unders (sub toe touches)
2 Minutes of Devil’s Press
2 Minutes of Bearhug Squats
2 Minutes of Double/single unders
3 Minutes of Devils Press
3 Minutes of Bearhug Squats
3 Minutes of Double/single unders
Cash Out:
100’ Quardruped Crawl
100’ Reverse Quardruped Crawl