Monday, 3/23
March 22, 2020
Wednesday, 3/25
March 24, 2020
Warm Up
3 Rounds
10 Hips To Wall
10 Supine Scorpions
10 Alt Bird Dogs
10 Alt T Push Ups
Met Con
“Duke Nukem”
10-12-14-16-18-20 reps of Backpack or plate deadlifts* (lunges per leg)
15-15-15-15-15-15 reps of Hollow Hold Flutter Kick (with weight)
20-18-16-14-12-10 reps of Strict Press with backpack or plate (or hand release push ups)
Cool Down:
2 Rounds
1:00 Front Plank
:30 Rest
1:00 Side Plank / per side (30 sec rest between sides)
:30 Rest
1:00 Superman Hold
1:00 Rest
