Monday, 3/23
March 22, 2020
Wednesday, 3/25
March 24, 2020

Warm Up

3 Rounds

10 Hips To Wall

10 Supine Scorpions

10 Alt Bird Dogs

10 Alt T Push Ups

Met Con

“Duke Nukem” 

10-12-14-16-18-20 reps of Backpack or plate deadlifts* (lunges per leg) 

15-15-15-15-15-15 reps of Hollow Hold Flutter Kick (with weight) 

20-18-16-14-12-10 reps of Strict Press with backpack or plate (or hand release push ups)

Cool Down:

2 Rounds

1:00 Front Plank

:30 Rest

1:00 Side Plank / per side (30 sec rest between sides) 

:30 Rest

1:00 Superman Hold

1:00 Rest

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