Wednesday, 3/25

Warm Up

3 Rounds

15 Jumping Jacks

10 Alt Samson Lunge

10 Alt Dead Bug

5 Inchworms

Met Con

“Water Balloon Rocket Launcher” 

5 Rounds of

Run 200m (sub 250m Row, 15/12 Cal Bike or 60 seconds of mountain climbers) 

20 Straight Leg Sit Ups

Run 200m 

20 Snatches (Sub KB Swings, Jumping Squats)