Thursday, 3/26
March 25, 2020
Saturday, 3/28
March 27, 2020

Warm Up

3 Rounds

10 Jump Squats

5 Inchworms 

10 Alt T Push Up

5 Plank to Squats

Met Con

“CrossFit Open Workout 14.5” aka #FTF

21-18-15-12-9-6-3 reps of:

Thrusters (Sub 2 x Air Squats) 

Object – facing Burpees 

Cool Down:

2 Rounds

60 sec Front Plank

30 sec Rest

60 sec Side Plank / per side (30 sec rest between sides) 

30 sec Rest

60 sec Superman Hold

60 sec Rest

Leave a Reply

Your email address will not be published. Required fields are marked *