Friday, 3/27
Thursday, 3/26
March 25, 2020
Saturday, 3/28
March 27, 2020
Warm Up
3 Rounds
10 Jump Squats
5 Inchworms
10 Alt T Push Up
5 Plank to Squats
Met Con
“CrossFit Open Workout 14.5” aka #FTF
21-18-15-12-9-6-3 reps of:
Thrusters (Sub 2 x Air Squats)
Object – facing Burpees
Cool Down:
2 Rounds
60 sec Front Plank
30 sec Rest
60 sec Side Plank / per side (30 sec rest between sides)
30 sec Rest
60 sec Superman Hold
60 sec Rest
