Friday, 3/27
March 26, 2020
Sunday, 3/29
March 28, 2020


Warm Up

3 Rounds
6 Spider Lunges
12 Alt Samson Lunges
6 Squat to Bootstrappers
12 Supine Scorpion

Met Con

6 Rounds for time
18 Step Ups
15 Swings
12 Hollow Rocks

Mobility

1 Minute Wall Hip Stretch/side
2 Minutes Wall Split
1 Minute Wall Hip Stretch/side

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