Saturday, 3/28
March 27, 2020
Monday, 3/30
March 29, 2020

Warm Up

3 Rounds
15 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
10 Alt Samson Lunges

Met Con

Every 90 seconds for 18 Minutes (12 Rounds)
Run 150 M
Ideally done as sprint 100, turn back and sprint 50, then walk back to start as recovery.
Score by total time

Scaling options
:30 sprint effort (bike/row toe taps)/1:00 Rest

Mobility

2 Rounds
:30 Pike Position Calf Stretch/side
then
1 Min Single Leg Flexion/side

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