Saturday, 3/28
March 27, 2020
Monday, 3/30
March 29, 2020
Warm Up
3 Rounds
15 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
10 Alt Samson Lunges
Met Con
Every 90 seconds for 18 Minutes (12 Rounds)
Run 150 M
Ideally done as sprint 100, turn back and sprint 50, then walk back to start as recovery.
Score by total time
Scaling options
:30 sprint effort (bike/row toe taps)/1:00 Rest
Mobility
2 Rounds
:30 Pike Position Calf Stretch/side
then
1 Min Single Leg Flexion/side
