
Sunday, 3/29
March 28, 2020
Tuesday, 3/31
March 30, 2020Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Squats
15 Mountain Climbers
20 Jumping Jacks
Prep:
5 Med Ball Extensions+30 Single Skips
5 Med Ball Jump Shrugs+30 Single Skips
5 Med Ball Cleans+15 Double Unders
Met Con
For time
1 Round
30 Med Ball Cleans
90 Double Unders
2 Rounds
15 Med Ball Cleans
45 Double Unders
3 Rounds of
10 Med Ball Cleans
30 Double Unders
Scale Options:
Scale DU to 2x Single Skips
Scale Med Ball Cleans to Goblet Squats