Monday, 3/30

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Squats

15 Mountain Climbers

20 Jumping Jacks

Prep:

5 Med Ball Extensions+30 Single Skips

5 Med Ball Jump Shrugs+30 Single Skips

5 Med Ball Cleans+15 Double Unders

Met Con

For time

1 Round

30 Med Ball Cleans

90 Double Unders

2 Rounds

15 Med Ball Cleans

45 Double Unders

3 Rounds of

10 Med Ball Cleans

30 Double Unders

Scale Options:

Scale DU to 2x Single Skips

Scale Med Ball Cleans to Goblet Squats