Tuesday, 3/31

Warm Up

3 Rounds

3 Inchworm to Plank

6 Alt T Push Ups

3 Rolling Split Straddles

6 Squat to Bootstrappers

Skill

Handstand Hold:

Accumulate 3 Minutes in as few sets as possible

Met Con

10 Rounds

In 1:30 

10 Push Press (either 5/side or 10 with both arms)

15 Deadlifts

Max Push Ups in remaining time

Rest :30

Mobility

“Band” Hamstring Series