Monday, 3/30
March 29, 2020
Wednesday, 4/1
March 31, 2020
Warm Up
3 Rounds
3 Inchworm to Plank
6 Alt T Push Ups
3 Rolling Split Straddles
6 Squat to Bootstrappers
Skill
Handstand Hold:
Accumulate 3 Minutes in as few sets as possible
Met Con
10 Rounds
In 1:30
10 Push Press (either 5/side or 10 with both arms)
15 Deadlifts
Max Push Ups in remaining time
Rest :30
Mobility
“Band” Hamstring Series
