3 Rounds
3 Inchworm to Plank
6 Alt T Push Ups
3 Rolling Split Straddles
6 Squat to Bootstrappers
Handstand Hold:
Accumulate 3 Minutes in as few sets as possible
10 Rounds
In 1:30
10 Push Press (either 5/side or 10 with both arms)
15 Deadlifts
Max Push Ups in remaining time
Rest :30
“Band” Hamstring Series