3 Rounds
8 Squats
8 Alt Samson Lunges
8 Alt Dead Bugs
8 Supine Scorpion
Squats
6x 5-8 As Heavy as Possible
Old weight in Goblet Hold, Front Rack, Bear Hug, Backpack or any combination to load as heavy as possible for 5-8 reps
4-3-2-1 Tabata
4 Rounds B2B Squats
4 Rounds Side Planks
3 Rounds B2B Squats
3 Rounds V-Ups
2 Rounds B2B Squats
2 Rounds Side Plank
1 Round B2B Squats
1 Round V-Ups