Wednesday, 4/1

Warm Up

3 Rounds

8 Squats

8 Alt Samson Lunges

8 Alt Dead Bugs

8 Supine Scorpion

Strength

Squats 

6x 5-8 As Heavy as Possible

Old weight in Goblet Hold, Front Rack, Bear Hug, Backpack or any combination to load as heavy as possible for 5-8 reps

Met Con

4-3-2-1 Tabata

4 Rounds B2B Squats

4 Rounds Side Planks

3 Rounds B2B Squats

3 Rounds V-Ups

2 Rounds B2B Squats

2 Rounds Side Plank

1 Round B2B Squats

1 Round V-Ups