3 Rounds
10 Spider Lunges
20 Mountain Climbers
10 Supine Scorpion
20 High Knees in Place
Prep:
2×200 M Run+3 Pull Up Option (start slow, increase pace on second round)
AMRAP 20 Minutes
Run 200 M
5 Pull Up Option
10 Sit Ups
Scoring: Total reps, with completed run counting as 1 rep