Thursday, 4/2

Warm Up

3 Rounds

10 Spider Lunges

20 Mountain Climbers

10 Supine Scorpion

20 High Knees in Place

Prep:

2×200 M Run+3 Pull Up Option (start slow, increase pace on second round)

Met Con

AMRAP 20 Minutes

Run 200 M

5 Pull Up Option

10 Sit Ups

Scoring: Total reps, with completed run counting as 1 rep