
Thursday, 4/2
April 1, 2020
Saturday, 4/4
April 3, 2020Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Plank to Squat
6 Alt Samson Lunges
Skill
Turkish Get Ups
30 Reps(15/side) NOT FOR TIME
Take time to move at a slow and controlled pace. Build in load as ability and implements allow.
Met Con
For time
5 Burpees
10 Lunges (5/side)
10 Burpees
20 Lunges (10/side)
15 Burpees
30 Lunges (15/side)
20 Burpees
40 Lunges (20/side)
25 Burpees
50 Lunges (25/side)