Friday, 4/3

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Alt T Push Ups

6 Plank to Squat

6 Alt Samson Lunges

Skill

Turkish Get Ups 

30 Reps(15/side) NOT FOR TIME

Take time to move at a slow and controlled pace.  Build in load as ability and implements allow.

Met Con

For time

5 Burpees

10 Lunges (5/side)

10 Burpees

20 Lunges (10/side)

15 Burpees

30 Lunges (15/side)

20 Burpees

40 Lunges (20/side)

25 Burpees

50 Lunges (25/side)