Saturday, 4/4

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Pause Squats

6 Alt T Push Ups

Met Con

For Time:

3-6-9-12-15-12-9-6-3

Single Arm Thruster (L)

15 Double Unders (scale to 30 Single Skips or 30 Lateral Hops or Toe Taps)

Single Arm Thruster (R)

15 Hollow Rocks

Thruster reps change each round, Jump Rope and Hollow Rocks stay the same.