
Friday, 4/3
April 2, 2020
Sunday, 4/5
April 4, 2020Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Pause Squats
6 Alt T Push Ups
Met Con
For Time:
3-6-9-12-15-12-9-6-3
Single Arm Thruster (L)
15 Double Unders (scale to 30 Single Skips or 30 Lateral Hops or Toe Taps)
Single Arm Thruster (R)
15 Hollow Rocks
Thruster reps change each round, Jump Rope and Hollow Rocks stay the same.