Saturday, 4/4
April 3, 2020
Monday, 4/6
April 6, 2020

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Spider Lunges

15 Pause Squats

20 Mountain Climbers

Hero WOD

“Zachary Tellier”

10 Burpees

200 M Shuttle Run

10 Burpees

25 Push Ups

200 M Shuttle Run

10 Burpees

25 Push Ups

50 Lunges

200 M Shuttle Run

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

200 M Shuttle Run

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

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