Sunday, 4/5
Saturday, 4/4
April 3, 2020
Monday, 4/6
April 6, 2020
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
15 Pause Squats
20 Mountain Climbers
Hero WOD
“Zachary Tellier”
10 Burpees
200 M Shuttle Run
10 Burpees
25 Push Ups
200 M Shuttle Run
10 Burpees
25 Push Ups
50 Lunges
200 M Shuttle Run
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
200 M Shuttle Run
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
