Monday, 4/6
Sunday, 4/5
April 4, 2020
Tuesday, 4/7
April 6, 2020
Warm Up
3 Rounds
8 Alt T Push Ups
8 Alt Dead Bug
8 Jump Squats
8 Supine Scorpions
WOD
“If You Don’t Chew Big Red”
For Time:
9 Snatches (Alt DB, Backpack, Plate, or Jump Squats)
9 Thrusters (Single Arm DB – switch every 3 reps, Backpack, Plate or Burpees)
18 Straight Leg Sit Ups
15 Snatches
15 Thrusters
30 Straight Leg Sit Ups
21 Snatches
21 Thrusters
42 Straight Leg Sit Ups
Cool Down
400m Backpack/Plate bear hug or farmers carry – walk at a regular pace (no running or quick feet)
