Monday, 4/6
April 6, 2020
Wednesday, 4/8
April 7, 2020
Warm Up
3 Rounds of:
15 Mountain Climbers
10 Alt Bird Dogs
10 Hips To Wall
5 Planks To Squats
Workout Of The Day:
“Brick by Brick”
In 3 Minutes Perform:
50 Double Unders (Single Unders or 100 Toe Touches)
15 Deadlifts (Backpack, DB, Plate or Sub Alt Reverse Lunge)
Max Burpees in Remaining Time
– rest 3 minutes –
In 3 Minutes Perform:
15 Burpees
50 Double Unders
Max Deadlifts in Remaining Time
– rest 3 minutes –
In 3 Minutes Perform:
15 Deadlifts
15 Burpees
Max Double Unders in Remaining Time
Cool Down (Choose One)
Run 1 Mile / Row 2000m / Bike 90/75 Cals / Perform 6 sets of :60 on /:30 off Mountain Climbers
Question of the day: “What is your favorite architectural structure?”
