Tuesday, 4/7

Warm Up

3 Rounds of:
15 Mountain Climbers
10 Alt Bird Dogs 
10 Hips To Wall
 5 Planks To Squats 

Workout Of The Day:

“Brick by Brick” 
In 3 Minutes Perform:
50 Double Unders (Single Unders or 100 Toe Touches) 
15 Deadlifts (Backpack, DB, Plate or Sub Alt Reverse Lunge) 
Max Burpees in Remaining Time 

– rest 3 minutes – 

In 3 Minutes Perform:
15 Burpees 
50 Double Unders 
Max Deadlifts in Remaining Time

– rest 3 minutes – 

In 3 Minutes Perform: 
15 Deadlifts 
15 Burpees 
Max Double Unders in Remaining Time 

Cool Down (Choose One)

Run 1 Mile / Row 2000m / Bike 90/75 Cals / Perform 6 sets of :60 on /:30 off Mountain Climbers 

Question of the day: “What is your favorite architectural structure?”