Tuesday, 4/7
April 6, 2020
Thursday, 4/9
April 8, 2020
Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Up
12 Spider Lunge
12 Single Leg Hip Bridges (6/side)
Workout Of The Day
“Small Soldiers”
2 rounds of:
25 Backpack Bear Hug Squats
25 Backpack Push Press
Immediately into
2 rounds of:
50 Air Squats
50 Push Ups
*If you don’t have weight then perform 4 rounds of 50 Air Squats 50 Push Ups
Cool Down
2 Sets of
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides)
30 sec rest
60 sec superman hold
60 sec rest
Question of the Day: Are you more likely to be a member of the Gorgonites or the Commando Elite?
