Wednesday, 4/8

Warm Up

3 Rounds

6 Pause Squats 

6 Alt T Push Up

12 Spider Lunge 

12 Single Leg Hip Bridges (6/side) 

Workout Of The Day

“Small Soldiers” 
2 rounds of:
25 Backpack Bear Hug Squats 
25 Backpack Push Press 
Immediately into
2 rounds of:
50 Air Squats
50 Push Ups 

*If you don’t have weight then perform 4 rounds of 50 Air Squats 50 Push Ups 

Cool Down

2 Sets of 
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides) 
30 sec rest 
60 sec superman hold 
60 sec rest

Question of the Day: Are you more likely to be a member of the Gorgonites or the Commando Elite?