Thursday, 4/9

Warm Up

3 Rounds of:
5 Inchworms
10 Alt Samson Lunge
10 Alt Spider Lunge w/Reach
10 Alt T Push Ups 

Workout Of The Day

“The Keeper of Bees”  

20 Minute AMRAP of 
5 Devil’s Press (Backpack, Plate, Single Arm DB, or Burpees) 
10 Plyo Lunges (left leg/right leg equals 1 rep) – or sub regular Alt Reverse Lunge
15 2-Count Hollow Hold Flutter Kick (with same weight as Devil’s Press)

Question of the Day

“If you were a bee, which flower would you want to collect pollen from the most?”