Wednesday, 4/8
April 7, 2020
Friday, 4/10
April 9, 2020
Warm Up
3 Rounds of:
5 Inchworms
10 Alt Samson Lunge
10 Alt Spider Lunge w/Reach
10 Alt T Push Ups
Workout Of The Day
“The Keeper of Bees”
20 Minute AMRAP of
5 Devil’s Press (Backpack, Plate, Single Arm DB, or Burpees)
10 Plyo Lunges (left leg/right leg equals 1 rep) – or sub regular Alt Reverse Lunge
15 2-Count Hollow Hold Flutter Kick (with same weight as Devil’s Press)
Question of the Day
“If you were a bee, which flower would you want to collect pollen from the most?”
